THERAPY for teenagers, and individuals struggling with grief and anxiety/panic IN flower mound, TX
The guidance & compassion you need to create real, lasting change.
You’re feeling unsure about the future and wondering if peace is even possible…
I know change can be difficult even when we know it’s necessary. It’s natural to feel a mix of emotions - fear, uncertainty, and even grief for what’s being left behind. The path forward may feel unclear, and the weight of the unknown can seem overwhelming.
Change can feel unsettling, leaving you unsure of what’s next or how to move forward. It’s normal to feel a sense of loss for the familiar, even when it no longer serves you. You might be questioning whether you’re ready for what lies ahead or doubting your ability to navigate this shift. These feelings are completely valid, and you're not alone in facing them.
Life doesn’t always go as planned…
Maybe you’re longing for life to feel more manageable and the constant anxiety to lessen.
Perhaps you wish that the weight of grief would ease, hoping for a moment when the pain feels lighter, and your heart finds peace again.
Or you feel incredibly isolated as a teenager struggling to navigate high school and all the stress it brings
With support you can find your way through this transition….
And discover new strength and clarity on the other side.
Hi, I’m Abbie.
I provide a caring, supportive space where you can work through feelings of discomfort, loss, and change, helping you find peace and start your healing journey. My approach to therapy is sincere, warm, and down-to-earth. I’m here to guide you through this season of change and help you find the peace and fulfillment you deserve.
Therapy with me means feeling genuinely supported, understood, and safe as we explore the challenges you’re facing. I work to create a comfortable, welcoming space where you can express yourself freely, knowing you’re met with empathy and without judgment. My goal is to help you build insight and skills that align with who you are, empowering you to embrace each season of life with resilience and clarity.
Anxiety Treatment
Are you feeling anxious most days and unsure where to find help?
Grief Counseling
Has a recent loss in your life created profound pain?
Teen Counseling
Are you a teenager looking for support and guidance?
HOW I can help
I believe therapy can bring peace.
Step 1: Connect
Schedule a free, no obligation phone consultation to learn more. We can chat about your counseling goals and move forward with scheduling if you are comfortable. If not, no worries! I can refer you to another capable therapist.
Step 2: Get Started
In our sessions, we will explore your past, present, and future at a rhythm that feels comfortable for you. Some clients prefer to focus on the present, while others opt to reflect on past experiences that affect their current circumstances.
Step 3: Find Peace
Our work together, can help you cultivate resilience and a renewed sense of hope, enabling you to navigate life's complexities with more clarity and confidence. Ultimately, this journey can bring you closer to the inner peace you seek.
YOU CAN’T STOP change…