THERAPY for Adults and teens, anxious hearts and adoption journeys in flower mound, TX
The guidance & compassion you need to create real, lasting change.
Welcome!
Therapy for When Life Feels Heavy
Feeling anxious, overwhelmed, or stuck doesn’t mean something is wrong with you. It usually means something important needs your care and attention. I help adults and teens slow things down, make sense of what they’re feeling, and learn healthier ways to respond to life’s stressors. Therapy with me is supportive, practical, and rooted in the belief that change happens when you feel safe, understood, and not judged.
Specialties
Anxiety Therapy
Are you feeling anxious most days and unsure where to find help?
Teen Therapy
Are you a teenager looking for support and guidance?
Adoption Support
Do you have an adoption story you need help navigating?
Grief Counseling
Are you carrying a loss that feels heavy to hold alone?
I provide counseling support for:
Anxiety & Overthinking
Constant worry, racing thoughts, perfectionism, people-pleasing, or feeling on edge.Life Transitions & Stress
Relationship changes, parenting stress, burnout, identity shifts, or seasons that feel overwhelming.Relationships
Communication issues, resentment, emotional distance, or patterns of anger, shutdown, or avoidance.Grief & Loss
Loss of a loved one, complicated grief, or learning how to carry grief while still moving forward.Adoption-Related Support
Support for birth parents, adoptive parents, and families navigating the emotional complexities of adoption.
With therapy you can gain insight and perspective….
And discover new strength and clarity on the other side.
Hi, I’m Abbie.
I provide a caring, supportive space where you can work through feelings of discomfort, loss, and change, helping you find peace and start your healing journey. My approach to therapy is sincere, warm, and down-to-earth. I’m here to guide you through this season of change and help you find the peace and fulfillment you deserve.
Therapy with me means feeling genuinely supported, understood, and safe as we explore the challenges you’re facing. I work to create a comfortable, welcoming space where you can express yourself freely, knowing you’re met with empathy and without judgment. My goal is to help you build insight and skills that align with who you are, empowering you to embrace each season of life with resilience and clarity.
HOW I can help
I believe therapy can bring peace.
Step 1: Connect
Schedule a free, no obligation phone consultation to learn more. We can chat about your counseling goals and move forward with scheduling if you are comfortable. If not, no worries! I can refer you to another capable therapist.
Step 2: Get Started
In our sessions, we will explore your past, present, and future at a rhythm that feels comfortable for you. Some clients prefer to focus on the present, while others opt to reflect on past experiences that affect their current circumstances.
Step 3: Find Peace
Our work together, can help you cultivate resilience and a renewed sense of hope, enabling you to navigate life's complexities with more clarity and confidence. Ultimately, this journey can bring you closer to the inner peace you seek.
YOU CAN’T STOP change…